Dr. Ms. Jones

Couldn't be bothered to read Dr Joshi's book, so have started the Dr. Ms. Jones detox instead. This morning had virtuous breakfast of freshly squeezed fruit juice. An apple, banana, half a mango, a bunch of grapes and a few blueberries all whizzed up in the juicer.

Note: Bananas do not mix with other fruit. They just lay at the bottom of the glass in a sludge-like manner.
Note also: thick frothy substance on top of fruit juice must be consumed immediately otherwise becomes brown and unappetising.
Note this too: thick frothy substance on top of fruit juice is pretty unappetising anyway. Bit lumpy in your throat as you're trying to virtuously swallow it down. Beware gagging reflex.

Now drinking virtuous mug of hot water. Sweet sound of stomach grumbling in background as I type.

Must go and find virtuous snack to gorge self on whilst daydreaming about crisps.

p.s. the sound of stomach rumbling is actually in no way "sweet" however suspect this is what I ought to be thinking as a virtuous detoxer.